Nourishing Traditions

The ups and downs of my exploration of the Nourishing Traditions cookbook and Whole Foods

Observations and Contoversy

Disclaimer (or I am just an average consumer)
Making the Switch to Whole Foods?

Fats



Butter

Cod Liver Tastes Awful!

Fermented Foods and Beverages

Kefir

Grains

Do we need to soak our grains or not?
Recipes Using Soaked Grains