We are not human beings having a spiritual experience, but spiritual beings having a human experience.
Taking care of ourselves is important for a healthy and happy life. Here are a few ideas to nurture your mind, body and spirit.
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Meditations
Tips for Meditation Practice
The Breath
Listening Meditation
Favourite Prayers
Children's Night Prayer
Prayer for Healers
Surrender
Ideas to Lift your Mood
Relaxation Techniques
Food and Nutrition-the Great Debates!
Exercise
Home Remedies
Adventures in Alternative Therapies
Tales of Spiritual Healing
Tales to Lift the Spirit
