Mind, Body, & Spirit

We are not human beings having a spiritual experience, but spiritual beings having a human experience.

Taking care of ourselves is important for a healthy and happy life.  Here are a few ideas to nurture your mind, body and spirit.

This page is currently under construction.  Please return soon!


Tips for Meditation Practice
The Breath
Listening Meditation

Favourite Prayers

Children's Night Prayer
Prayer for Healers

Ideas to Lift your Mood

Relaxation Techniques

Food and Nutrition-the Great Debates!


Home Remedies

Adventures in Alternative Therapies

Tales of Spiritual Healing

Tales to Lift the Spirit