I have been reading a lot about cod liver oil lately. Especially High Quality Fermented Cod Liver Oil. There are so many benefits to this supplement, especially its high levels of vitamins A, D as well as DHA and EPA. The Weston A. Price Foundation recommend that pregnant and nursing mothers consume both liver and cod liver oil. This is against what experts in both the USA and UK recommend---for pregnant women anyway. Look at their Diet for Pregnant and Nursing Mothers to find out why Weston A. Price thinks differently.
I did not follow this diet during my two pregnancies or while nursing my son. But it isn't too late to improve my diet with my daughter who is currently two months old. And so I thought one easy step to improve my diet would be to add some cod liver oil. I chose a highly rated brand called Blue Ice Fermented Oil with a Cinnamon Tingle Flavour. I chose the liquid over capsules in the hopes that I could convince my four year old to have some too. It is sold in many countries and I purchased mine from http://www.red23.co.uk/ who sell a wide variety of foods and supplements.
But it tastes awful!!! And when you burp (which happens on occasion) it has an aftertaste. I was sorely tempted to wash it down with a chocolate bar, a big one, which will do little for my healthy diet efforts. Still this is the best thing for my breastmilk according to the experts, and the bottle was amazingly expensive, so I need to stick with it. Having said that I just placed an order with http://www.healthspan.co.uk/ to try their less expensive capsules and their St. Clements (lemon and orange) flavour oil. It has some really good reviews from customers who claim it doesn't have an aftertaste. Wish me luck.